Why VBAC Is a Birth Right: Unlearning Myths About Vaginal Birth After Cesarean

Apr 4

Written By Faye L

“Once a C-section, always a C-section.”

Ever heard that before? Yeah, same. It’s practically written in invisible ink on the hospital walls.
But here’s the truth bomb: it’s outdated, oversimplified, and, frankly, a little lazy.
Vaginal Birth After Cesarean (VBAC) isn’t some mythical unicorn of the birth world—it’s a real, evidence-supported option that many moms are told they can’t have.

Let’s break down the myths, decode the fine print, and unlearn the nonsense surrounding VBAC. By the end, you’ll not only understand why VBAC is your birth right but also feel empowered to advocate for the birth you deserve.

Myth #1: VBAC Is Too Dangerous

Oh, the drama. Yes, there’s a small risk of uterine rupture with VBAC. (Small, as in 0.5-1.0%—compare that to the risks of repeat C-sections, like infections, adhesions, and increased complications with future pregnancies.) Yet, somehow, VBAC often gets framed as the dangerous option.

Here’s the real tea:

Uterine rupture isn’t a death sentence. With proper monitoring, care providers can handle it swiftly.
Most moms are great candidates for VBAC. Even with one or two previous C-sections, your body is still capable of birthing vaginally.

If someone tells you VBAC isn’t safe, ask them to back it up with data—and prepare to see some awkward fumbling.

Myth #2: VBAC Isn’t Allowed

“Allowed”? Since when did birth come with a permission slip? Yes, some hospitals have restrictive policies against VBACs, but here’s the kicker: those policies aren’t always based on evidence—they’re based on liability.

What you can do:
Know your rights. It’s your body, your birth, and your choice.
Interview providers early. Ask if they support VBAC (not just tolerate it). Their answer should be an enthusiastic yes, not a hesitant maybe.
Explore all your options. Sometimes, switching hospitals or even considering home birth with a skilled midwife opens up VBAC possibilities.

Your body isn’t a legal case waiting to happen. Advocate for care that prioritizes your health and your preferences.

Myth #3: VBAC Moms Are Too Weak or "Broken"

Let me say this loud for the people in the back: Having a C-section doesn’t mean your body is broken. You are not less of a mom because your birth didn’t go “naturally” the first time. VBAC isn’t about proving anything; it’s about reclaiming your story if that’s what feels right for you.

Fun fact: A study found that about 60-80% of VBAC attempts are successful. Those are pretty solid odds. Your uterus? Still rocking it.

Debunking the Fear Mongers

Fear is a persuasive little gremlin, isn’t it? “What if something goes wrong?” or “What if I’m not strong enough?” Let’s counter that with this:

You’re already strong enough. Whether you’re a first-time mom, a VBAC hopeful, or a seasoned pro, the strength it takes to grow and birth a baby is unmatched.
Every birth has risks. VBAC isn’t inherently more dangerous than repeat C-sections. It’s about weighing the risks and benefits for your unique situation.

Don’t let outdated rhetoric steal your confidence. You deserve better than that.

Why VBAC Is Your Birth Right

Because autonomy over your body is non-negotiable. Because birth isn’t a one-size-fits-all event. And because you deserve to make informed decisions based on facts—not fear.

When we say VBAC is a birth right, we’re saying your voice matters. You have the right to:

Challenge outdated policies.
Seek evidence-based care.
Demand respect for your choices.

Birth isn’t about pleasing a care provider or following a rigid set of rules. It’s about you—your body, your baby, your journey.

Actionable Steps for VBAC Success

Ready to take charge? Here’s how:

Educate yourself. Read up on VBAC guidelines from trusted sources like ACOG.
Find a VBAC-supportive provider. (Hint: If they say “We’ll see closer to delivery,” run.)
Build a solid birth team. Include a doula (like me!) who’ll help you navigate the process with confidence.
Prepare mentally and physically. Consider childbirth education classes focused on VBAC.
Advocate like your birth depends on it. Because it does.

Final Thoughts: You’ve Got This

VBAC isn’t just possible—it’s powerful. It’s about more than a mode of delivery; it’s about reclaiming autonomy, trusting your body, and rewriting the narrative around cesarean birth.
So, what’s stopping you? Dive into the research, build your dream team, and embrace the fact that you hold the pen to your birth story.

Oh, and don’t forget: Download my free research cheat sheet to help you sift through the sea of VBAC info like a pro. Let’s get you prepped, informed, and ready to rock your birth plan.

Faye L